JR Pliates and Bowen
What is Pilates? Body Control Pilates® is a body conditioning method that works in a different way to other fitness techniques, targeting the deep postural muscles. Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. The emphasis is on quality not quantity and each movement is performedmindfully. It helps to reshape your body - which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension. Excellent for athletes looking to enchance their performance and avoid the risk of injury, it is also suitable for first time exercisers, it's slow, controlled approach means that it gives much longer-term results - and it is especially recommended by medical specialists for those with back problems.

Jane Robins Pilates and Bowen website was designed by Beetle Box Design